I know how to add it on and everything, I just need help with using the proper audio formats and what audio recording programs would be best to use AND where or what kind of microphone I need to use without any cruddy noise in the background and/or poor quality.

I have been practicing animation, I'm very noobish at it xD, but I can't really upload here or else it'll just rejected and forced to be deleted just like my last flash (though this new one I've made is A LOT better than the other one).

I'd rather not take the risk again, so I'll just link it from my deviantART page: First attempt at flash <--Click

Just please leave me some proper feedback and I'll be truly appreciative; i really want to get into this animation stuff more ^^